Having recently read yet another report which highlights the dangers of taking certain medication which is being prescribed by some doctors to help patients cope with their anxiety, I feel compelled to write about the greater benefits of undertaking Cognitive Behavioural Therapy instead.
How many couples are approaching Christmas with an increasing feeling of dread and anxiety, as their arguments increase and the tension and stress causes daily conflict? Relationships in crisis? As a couples/relationship counsellor, I know that there are very few relationships where there is never any conflict. Most couples will have the occasional fall-out over something which seems quite trivial…
Are you having problems in your relationships with members of your family, or with friends, within your relationship as a couple, or with working relationships? Do you want to explore the patterns of behaviour and communication issues which contribute to those problems that arise within your relationships with other people? If so, Transactional Analysis may work extremely well for you,…