Depression and sadness

Are you self-harming?

Are you cutting or burning yourself, or injuring yourself in any way, in an attempt to deal with emotional distress or emotional pain- simply because you currently have no other way of coping? If so, I can help you, because I understand the main reasons why people take this course of action – you take away your emotional pain by…

Christmas Sadness

Christmas is a happy time for many people, but, for others, it simply heightens their sadness. For anyone who has recently lost a loved one, anyone who is going through a divorce or a relationship break-up, Christmas can be the loneliest of times – even when you are in a room full of people. Depression and sadness are feelings which…