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Are you self-harming?

Are you cutting or burning yourself, or injuring yourself in any way, in an attempt to deal with emotional distress or emotional pain- simply because you currently have no other way of coping? If so, I can help you, because I understand the main reasons why people take this course of action – you take away your emotional pain by…

Christmas Sadness

Christmas is a happy time for many people, but, for others, it simply heightens their sadness. For anyone who has recently lost a loved one, anyone who is going through a divorce or a relationship break-up, Christmas can be the loneliest of times – even when you are in a room full of people. Depression and sadness are feelings which…

National Stress Awareness Day

The first Wednesday in November each year is National Stress Awareness Day. Unfortunately, for those people who are suffering from work-based stress, they are not only aware of the stress every day, but, in many cases, they are so overwhelmed by stress that it adversely affects their mental health and their well-being. Sadly, there has been a massive increase in…