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Student Mental Health Crisis – Ask for Help Now!

There is, currently, a mental health crisis among young people in the UK – with or without the additional impact of COVID-19. Given that the majority of mental health problems develop by the age of 24, university students are already a group at high risk of having mental health problems. British universities are experiencing a surge in student anxiety, mental…

Young People’s Mental Health Affected by COVID-19 Restrictions

Are you one of those people, under 25 years old, who have been suffering from increased stress, anxiety and depression under the COVID-19 restrictions? It transpires that young people have suffered more with mental health issues over the last few months than any other age group, according to a far-reaching study that has scrutinised the effects of the pandemic on…

Are you self-harming?

Are you cutting or burning yourself, or injuring yourself in any way, in an attempt to deal with emotional distress or emotional pain- simply because you currently have no other way of coping? If so, I can help you, because I understand the main reasons why people take this course of action – you take away your emotional pain by…

Christmas Sadness

Christmas is a happy time for many people, but, for others, it simply heightens their sadness. For anyone who has recently lost a loved one, anyone who is going through a divorce or a relationship break-up, Christmas can be the loneliest of times – even when you are in a room full of people. Depression and sadness are feelings which…

National Stress Awareness Day

The first Wednesday in November each year is National Stress Awareness Day. Unfortunately, for those people who are suffering from work-based stress, they are not only aware of the stress every day, but, in many cases, they are so overwhelmed by stress that it adversely affects their mental health and their well-being. Sadly, there has been a massive increase in…